Why Meditate?

Return to a state of inner and outer well-being through the rediscovery of the true self. 

​

Take time for quiet reflection and silence, away from the hustle and bustle of life.

​

Daily practice helps to increase focus and concentration.

food & meditation

Thought for Today

Instead of being afraid of situations, consider them to be your teacher and learn a lesson from them.

Daily Inspiration

Do not judge anyone, including the self.  Choose instead to encourage the best in everyone, including the self.